Infographic: Are Superfoods really that amazing?

You may have seen or read about Superfoods and how healthy they are, and it’s true they are healthy as they are full of nutrients and vitamins. However, there are no “miracle food” that will make you drop 10 kilos in one week, that’s not the right approach. Superfood can’t compensate for an unhealthy diet, you need to remember that everything is about balance!

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